National Department of Health National Department of Health Website

Stress management is the application of methods to either reduce stress or increase tolerance to stress. Relaxation techniques are physical methods used to relieve stress. Psychological methods include cognitive therapy, meditation, and positive thinking, which work by reducing response to stress.

• Thousands of leading hospitals and prominent health associations nationwide unite to encourage parents to ask about gun access and safety measures.
• For the most common labs, you’ll see information that gives you more context, like what an acronym means, what the lab measures, and how the lab result broadly applies